Unhealthiest Drinks (America)

Worst Coffee Alternative

Starbucks Venti White Hot Chocolate

640 calories

23 g fat (15 g saturated)

76 g sugar

Caffeine abstainers will find little nutritional refuge in Starbucks' hot chocolate concoctions. This one packs an entire day's worth of saturated fat, with more than enough sugar to set you up for a dramatic mid-afternoon energy crash.

Worst Hot Coffee

Starbucks Venti 2% Peppermint White Chocolate Mocha

660 calories

22 g fat (14 g saturated)

95 g sugar

Important Rule of Thumb: Avoid holiday-themed items from coffee shops at all costs. From peppermint to egg nog to pumpkin, these are often the most sugar- and fat-packed drinks you'll find at places like Starbucks.

Worst Blended Fruit Drink

Baskin-Robbins Pomegranate Banana Fruit Blast Smoothie (32 oz)

1,020 calories

232 g sugar

With three of the five worst drinks in America, you have to wonder if Baskin-Robbins is in bed with the sugar cane industry. One thing is for sure: People ordering this "smoothie" expecting a healthy afternoon snack have something else coming to them.

The second ingredient, after water, is sugar.

Worst Milkshake

Baskin-Robbins Large York Peppermint Pattie Shake (32 oz)

2,210 calories

103 g fat (57 g saturated)

281 g sugar

The freakish brother of the Heath monster, the York shake earns its title as the most sugar-saturated product in America. To put it in perspective, you'd have to down 15 Twinkies to match the sugar content in this Baskin-Robbins blunder.

The Worst Drink in America

Baskin-Robbins Large Heath Bar Shake

2,310 calories

108 g fat (64 g saturated)

266 g

Let's look at America's Worst Drink in numbers:

73: The number of ingredients that go into this milkshake.

66: The number of teaspoons of sugar this drink contains.

11: The number of Heath Bars you would have to eat to

equal the number of calories found in one

Baskin Robbins Large Heath Bar Shake.

12: The average number of minutes it takes

to consume this drink.

240: The number of minutes you'd need to spend on a treadmill,

running at a moderate pace, to burn it off.